In our daily lives, we often encounter challenges that can cause feelings of pressure. During these difficult times, it's crucial to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with warmth, recognizing our struggles without criticism. Cultivating self-compassion can change

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Maintain them well so they function properly.